Ways To Honor Babies Gone Too Soon

Mantras for Mourning:

Short but powerful phrases to repeat and steady yourself during the heavy moments after experiencing the loss of your baby.

  • I can freely talk about my baby and say their name

  • Everything is temporary, including pain

  • There is no right way to grieve

  • I give myself grace as I embrace my new self

  • I can hold onto love while releasing my sorrow

  • I'm discovering new strengths within myself

  • I will allow my emotions to come and go as needed

  • I deserve to feel moments of happiness

  • The bond with my baby will never be broken


The Six Needs of Mourning by Dr. Alan Wolfelt

  1. Acknowledge the reality of death

  2. Embrace the pain of loss

  3. Remember the person who died

  4. Develop a new self-identity

  5. Search for meaning

  6. Receive ongoing support from others

    Learn more from the Center for Loss & Life Transition

Guiding Principles Around Grief from The Children’s Room

  • Grief is not universal

  • Grief is not one size fits all

  • Grief is a natural and healthy reaction to death

  • Grief can be transformative and lead to personal growth opportunities

  • Grief doesn’t end

Excerpt: Guide to Surviving Grief by author Zoe Clark-Coates

“Cry whenever you need to. Scream. Shout. Lay on the floor. Sob in the shower. Be still. Run. Walk. Create. Live your truth. Share without fear. Listen. Release your pain. Breathe. Be courageous. Throw away the map. Wander. Be real. Be compassionate. Read. Seek friendship. Be vulnerable. Don't fear being broken.”

Creating A Connection Altar: A Sacred Space

The purpose of the Connection Altar is to create a sacred space to connect to your bab(ies). This altar can represent many different ideas such as the unique hopes and dreams you envisioned for the future, who you think they would be today, and how you continue to grow your love to strengthen your bond. It is a tangible form of what may be happening in your heart and gives you the opportunity to remember, reflect, and honor.

You may also wish to use the altar as a private space to ground yourself and connect to the present moment. Memorial altars can bring peace and comfort and serve as a reminder for us to slow down and focus on the things that are most important in our lives - our loved ones, our hearts, and our souls.

Ideas for adding things to your Connection Altar:

  • Framed quotes, pictures, or paintings

  • Meditation cards

  • Candles or incense

  • Crystals or worry stones

  • Feathers

  • Shells, driftwood, rocks, or pinecones

  • Journal

  • Essential oils and diffuser

  • Succulents, cacti or air plants

  • Spiritual statue such as an Angel, Jizo or Buddha

  • Meditation mala or prayer beads

  • Bud vases with flowers (dried or fresh)

  • Art decor featuring quotes or song lyrics

  • Bubbles to practice deep breathing

  • Seasonal items to observe holidays

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”

— Jaimie Anderson

Music for Healing

Songs for Grieving Baby Loss Playlist (available on Spotify)

Featured Songs:

  • Evergone by Christina Perri (bereaved mother to Rosie)

  • Dancing in the Sky by Dani and Lizzy

  • Bigger Than The Whole Sky by Taylor Swift

  • Winter Bear by Coby Grant

  • Ten by Yellowcard

Featured Poems Honoring Pregnancy & Infant Loss

  • Her shriek is raw, snapping all the world’s quiet

    As dreams, unborn tumble into the abyss of almost.

    I don’t know this sound; an anguish that pierces my soul.

    With what little strength I have, I grab her hand,

    Weaving through the grooves of her sorrow,

    Though my grip is frail.

    The geography of her face is foreign to me,

    As the doctor explains the terrain of a pain

    I cannot mend. A black hole I cannot save her from.

    Nah, this can’t be right. Look again! Refusing to accept my wife’s body,

    As the site of such an inexplicable vanishing—

    A promise left lingering in the world of daydreams.

    She asks me and the doctor to leave the room,

    Needing a moment to plead with the universe.

    From the hallway, I hear her sobbing, an ocean devouring her smile.

    My knuckles meet the steel door of a sterile hospital room,

    Attempting to punch away our misfortune, until I can replace it

    With something she actually deserves. For all of the IVF shots,

    The nights we debated over names, the anxiety attacks about money,

    And the moments we pinched ourselves at the idea of being chosen

    How do you stitch a wound living in the syllables of a name never called?

    There is nothing to say, when spun into a vortex of unspeakable loss.

    We spend weeks huddled around grief like a campfire,

    Telling silent ghost stories about the people we stopped being

    Just days before. Nurturing a flame so small it could be mistaken for hope.

    In the most somber hours, when the world took its deepest breath,

    I sat beside her, staring at the slight crescent of her unhoused belly,

    For so long, I swore I heard a heartbeat, but it was actually planets collapsing

    In the cavities of my chest. And I wondered, how are we going to survive this,

    And in time, my question was answered: Together here.

  • Little dove I love you so,

    but I know you had to go.

    So spread your wings

    and fly my love,

    soar above the world my dove.

    Paint the sky in indigo

    let your graceful colors flow,

    and I’ll search the sky

    for your rainbow.

  • The moment that you left me,

    My heart was split in two;

    One side was filled with memories;

    The other side died with you.

    I often lay awake at night

    When the world is fast asleep;

    And take a walk down memory lane

    With tears upon my cheek.

    Remembering you is easy,

    I do it every day;

    But missing you is a heartache

    That never goes away.

    I hold you tightly within my heart

    And there you will remain;

    You see life has gone on without you,

    But will never be the same.

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  • They push me, they shove me, I splutter and choke,

    They pull me down into the blue.

    They want me to give up, surrender myself,

    But I'll carry on swimming for you.

    They sweep me, they swipe me, I look for dry land,

    As a wave crashes down from above.

    And pinches me under, away from the light.

    But I'll carry on, fueled by my love.

    They twist me, they turn me, I take in a breath,

    And continue my fight with Grief's sea.

    I know that these waves will continue to come,

    But I'll carry on, grief won't beat me.

  • There's a box inside my closet

    where half my heart belongs.

    It's filled with clothes you never wore,

    with lullabies and songs.

    You were just around the corner,

    I'm half a second late,

    Still trying to win a race against

    this unforgiving fate.

    Last night we lit ten candles,

    imagined what you'd wish,

    Then blew out each blue candle,

    and set an extra dish.

    You were just around the corner,

    I'm half a step away,

    Held fast within a memory

    of that long-remembered day.

    Are you sleeping in the garden?

    Are you safe beyond the storm?

    Are you cradled in the angels' arms

    where nights are always warm?

    You were just around the corner,

    just beyond my reach,

    skipping on the gentle sand

    of heaven's golden beach.

    In my dreams you're in the courtyard,

    or climbing in the tree,

    dancing in the shadows

    past where mortal eyes can see.

    You were just around the corner,

    I run to catch your face,

    then wake to find my empty arms...

    You're gone, without a trace.

Ideas For Honoring Your Baby After Loss

  • Choose a symbol that represents baby, such as a butterfly, sunflower, cardinal, etc

  • Name baby (if you do not have a first name you prefer, consider something like "Baby Lastname" or "January")

  • Go to the beach and write baby's name in the sand

  • Paint rocks and hide them in your community

  • Release butterflies, floating lanterns or biodegradable balloons

  • Bake cookies and donate to local first responders

  • Wear jewelry with baby's initials, birthdate, birth month stone or birth month flowers

  • Wear a comfy sweatshirt in a color you connect to baby

  • Hang up windchimes or a suncatcher

  • Get a special teddy bear or stuffed animal

  • Create a website, blog, or social media account to share your story

  • Bake a birthday cake and blow out candles for baby

  • Go to a lake or pond and bring flower petals to place in the water

  • Contact your parks & recreation department about donating a tree to plant in a local park

  • Decorate your garden with a new stone or statue

  • Get a tattoo with a symbol that holds special meaning

  • Frame an ultrasound photo or a photo of baby to display with other family photos

  • Write a letter to baby on anniversary dates

  • Plan a ceremony with family and friends, include important songs or poems you connect to

  • Light a candle on October 15th for the Wave of Light to honor Pregnancy & Infant Loss Awareness Day

  • Plan a trip to a museum, botanical garden, farm, etc to celebrate baby's birthday or due date

  • Create an art piece, whether it's painting, embroidery, collage from sympathy cards you received, etc

  • Pay it forward with buying coffee or breakfast for a stranger

  • Donate holiday gifts for a child that would be the same age as your baby

  • Bring boxes of tissues to the hospital (because we all know hospital quality is rough)

  • Order a certificate of life and frame it

  • Become trained as a peer companion to connect with other loss parents

  • Register to have a star named

  • Create a shadow box or special shelf to display mementos

  • Light a candle nightly, weekly, or yearly to create a ritual

  • Find comfort in a Jizu statue: in Japan, Jizu statues honor the souls of babies who have never been born

  • Buy a mug or water tumbler with baby's monogram, initial or special symbol

  • Eat foods that remind you of baby on important days

  • Create a new playlist of songs

  • Participate in a remembrance event or ceremony (locally or virtually)

  • Make a memory box to store special clothing, blankets, photos, etc

  • Make a donation to a organization dear to your heart in baby's name

  • Incorporate baby into your holiday cards, whether it's signing their name or including in the actual photo

  • Create a photo album to document your pregnancy

  • Decorate baby's gravesite with flowers, stones or garden decorations

  • Have a memorial bear created from baby's clothes

  • Order a custom-drawn picture of baby or your family or a special graphic with baby's name

  • Donate children's books to your local library

  • Incorporate baby into holiday traditions - hang a stocking for baby, buy a new ornament, blessing before meals

  • Take photos of symbols you find meaningful or participate in a grief photo challenge

  • Carry a worry stone or crystal in your pocket

“What is stronger than the human heart which shatters over and over and still lives?”

- Rupi Kaur