Ways To Honor Babies Gone Too Soon
Mantras for Mourning:
Short but powerful phrases to repeat and steady yourself during the heavy moments after experiencing the loss of your baby.
I can freely talk about my baby and say their name
Everything is temporary, including pain
There is no right way to grieve
I give myself grace as I embrace my new self
I can hold onto love while releasing my sorrow
I'm discovering new strengths within myself
I will allow my emotions to come and go as needed
I deserve to feel moments of happiness
The bond with my baby will never be broken
The Six Needs of Mourning by Dr. Alan Wolfelt
Acknowledge the reality of death
Embrace the pain of loss
Remember the person who died
Develop a new self-identity
Search for meaning
Receive ongoing support from others
Learn more from the Center for Loss & Life Transition
Guiding Principles Around Grief from The Children’s Room
Grief is not universal
Grief is not one size fits all
Grief is a natural and healthy reaction to death
Grief can be transformative and lead to personal growth opportunities
Grief doesn’t end
Excerpt: Guide to Surviving Grief by author Zoe Clark-Coates
“Cry whenever you need to. Scream. Shout. Lay on the floor. Sob in the shower. Be still. Run. Walk. Create. Live your truth. Share without fear. Listen. Release your pain. Breathe. Be courageous. Throw away the map. Wander. Be real. Be compassionate. Read. Seek friendship. Be vulnerable. Don't fear being broken.”
Creating A Connection Altar: A Sacred Space
The purpose of the Connection Altar is to create a sacred space to connect to your bab(ies). This altar can represent many different ideas such as the unique hopes and dreams you envisioned for the future, who you think they would be today, and how you continue to grow your love to strengthen your bond. It is a tangible form of what may be happening in your heart and gives you the opportunity to remember, reflect, and honor.
You may also wish to use the altar as a private space to ground yourself and connect to the present moment. Memorial altars can bring peace and comfort and serve as a reminder for us to slow down and focus on the things that are most important in our lives - our loved ones, our hearts, and our souls.
Ideas for adding things to your Connection Altar:
Framed quotes, pictures, or paintings
Meditation cards
Candles or incense
Crystals or worry stones
Feathers
Shells, driftwood, rocks, or pinecones
Journal
Essential oils and diffuser
Succulents, cacti or air plants
Spiritual statue such as an Angel, Jizo or Buddha
Meditation mala or prayer beads
Bud vases with flowers (dried or fresh)
Art decor featuring quotes or song lyrics
Bubbles to practice deep breathing
Seasonal items to observe holidays
“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”
— Jaimie Anderson
Music for Healing
Songs for Grieving Baby Loss Playlist (available on Spotify)
Featured Songs:
Evergone by Christina Perri (bereaved mother to Rosie)
Dancing in the Sky by Dani and Lizzy
Bigger Than The Whole Sky by Taylor Swift
Winter Bear by Coby Grant
Ten by Yellowcard
Featured Poems Honoring Pregnancy & Infant Loss
-
Her shriek is raw, snapping all the world’s quiet
As dreams, unborn tumble into the abyss of almost.
I don’t know this sound; an anguish that pierces my soul.
With what little strength I have, I grab her hand,
Weaving through the grooves of her sorrow,
Though my grip is frail.
The geography of her face is foreign to me,
As the doctor explains the terrain of a pain
I cannot mend. A black hole I cannot save her from.
Nah, this can’t be right. Look again! Refusing to accept my wife’s body,
As the site of such an inexplicable vanishing—
A promise left lingering in the world of daydreams.
She asks me and the doctor to leave the room,
Needing a moment to plead with the universe.
From the hallway, I hear her sobbing, an ocean devouring her smile.
My knuckles meet the steel door of a sterile hospital room,
Attempting to punch away our misfortune, until I can replace it
With something she actually deserves. For all of the IVF shots,
The nights we debated over names, the anxiety attacks about money,
And the moments we pinched ourselves at the idea of being chosen
How do you stitch a wound living in the syllables of a name never called?
There is nothing to say, when spun into a vortex of unspeakable loss.
We spend weeks huddled around grief like a campfire,
Telling silent ghost stories about the people we stopped being
Just days before. Nurturing a flame so small it could be mistaken for hope.
In the most somber hours, when the world took its deepest breath,
I sat beside her, staring at the slight crescent of her unhoused belly,
For so long, I swore I heard a heartbeat, but it was actually planets collapsing
In the cavities of my chest. And I wondered, how are we going to survive this,
And in time, my question was answered: Together here.
-
Little dove I love you so,
but I know you had to go.
So spread your wings
and fly my love,
soar above the world my dove.
Paint the sky in indigo
let your graceful colors flow,
and I’ll search the sky
for your rainbow.
-
The moment that you left me,
My heart was split in two;
One side was filled with memories;
The other side died with you.
I often lay awake at night
When the world is fast asleep;
And take a walk down memory lane
With tears upon my cheek.
Remembering you is easy,
I do it every day;
But missing you is a heartache
That never goes away.
I hold you tightly within my heart
And there you will remain;
You see life has gone on without you,
But will never be the same.
Description text goes here
-
They push me, they shove me, I splutter and choke,
They pull me down into the blue.
They want me to give up, surrender myself,
But I'll carry on swimming for you.
They sweep me, they swipe me, I look for dry land,
As a wave crashes down from above.
And pinches me under, away from the light.
But I'll carry on, fueled by my love.
They twist me, they turn me, I take in a breath,
And continue my fight with Grief's sea.
I know that these waves will continue to come,
But I'll carry on, grief won't beat me.
-
There's a box inside my closet
where half my heart belongs.
It's filled with clothes you never wore,
with lullabies and songs.
You were just around the corner,
I'm half a second late,
Still trying to win a race against
this unforgiving fate.
Last night we lit ten candles,
imagined what you'd wish,
Then blew out each blue candle,
and set an extra dish.
You were just around the corner,
I'm half a step away,
Held fast within a memory
of that long-remembered day.
Are you sleeping in the garden?
Are you safe beyond the storm?
Are you cradled in the angels' arms
where nights are always warm?
You were just around the corner,
just beyond my reach,
skipping on the gentle sand
of heaven's golden beach.
In my dreams you're in the courtyard,
or climbing in the tree,
dancing in the shadows
past where mortal eyes can see.
You were just around the corner,
I run to catch your face,
then wake to find my empty arms...
You're gone, without a trace.
Ideas For Honoring Your Baby After Loss
Choose a symbol that represents baby, such as a butterfly, sunflower, cardinal, etc
Name baby (if you do not have a first name you prefer, consider something like "Baby Lastname" or "January")
Go to the beach and write baby's name in the sand
Paint rocks and hide them in your community
Release butterflies, floating lanterns or biodegradable balloons
Bake cookies and donate to local first responders
Wear jewelry with baby's initials, birthdate, birth month stone or birth month flowers
Wear a comfy sweatshirt in a color you connect to baby
Hang up windchimes or a suncatcher
Get a special teddy bear or stuffed animal
Create a website, blog, or social media account to share your story
Bake a birthday cake and blow out candles for baby
Go to a lake or pond and bring flower petals to place in the water
Contact your parks & recreation department about donating a tree to plant in a local park
Decorate your garden with a new stone or statue
Get a tattoo with a symbol that holds special meaning
Frame an ultrasound photo or a photo of baby to display with other family photos
Write a letter to baby on anniversary dates
Plan a ceremony with family and friends, include important songs or poems you connect to
Light a candle on October 15th for the Wave of Light to honor Pregnancy & Infant Loss Awareness Day
Plan a trip to a museum, botanical garden, farm, etc to celebrate baby's birthday or due date
Create an art piece, whether it's painting, embroidery, collage from sympathy cards you received, etc
Pay it forward with buying coffee or breakfast for a stranger
Donate holiday gifts for a child that would be the same age as your baby
Bring boxes of tissues to the hospital (because we all know hospital quality is rough)
Order a certificate of life and frame it
Become trained as a peer companion to connect with other loss parents
Register to have a star named
Create a shadow box or special shelf to display mementos
Light a candle nightly, weekly, or yearly to create a ritual
Find comfort in a Jizu statue: in Japan, Jizu statues honor the souls of babies who have never been born
Buy a mug or water tumbler with baby's monogram, initial or special symbol
Eat foods that remind you of baby on important days
Create a new playlist of songs
Participate in a remembrance event or ceremony (locally or virtually)
Make a memory box to store special clothing, blankets, photos, etc
Make a donation to a organization dear to your heart in baby's name
Incorporate baby into your holiday cards, whether it's signing their name or including in the actual photo
Create a photo album to document your pregnancy
Decorate baby's gravesite with flowers, stones or garden decorations
Have a memorial bear created from baby's clothes
Order a custom-drawn picture of baby or your family or a special graphic with baby's name
Donate children's books to your local library
Incorporate baby into holiday traditions - hang a stocking for baby, buy a new ornament, blessing before meals
Take photos of symbols you find meaningful or participate in a grief photo challenge
Carry a worry stone or crystal in your pocket
“What is stronger than the human heart which shatters over and over and still lives?”
- Rupi Kaur