Honor

Ways To Remember Babies Gone Too Soon

“Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.”

— Jaimie Anderson

The purpose of the Connection Altar is to create a sacred space to connect to your bab(ies). This altar can represent many different ideas such as the unique hopes and dreams you envisioned for the future, who you think they would be today, and how you continue to grow your love to strengthen your bond. It is a tangible form of what may be happening in your heart and gives you the opportunity to remember, reflect, and honor.

You may also wish to use the altar as a private space to ground yourself and connect to the present moment. Memorial altars can bring peace and comfort and serve as a reminder for us to slow down and focus on the things that are most important in our lives - our loved ones, our hearts, and our souls.

Ideas for adding things to your Connection Altar:

  • Framed quotes, pictures, or paintings

  • Meditation cards

  • Candles or incense

  • Crystals or worry stones

  • Feathers

  • Shells, driftwood, rocks, or pinecones

  • Journal

  • Essential oils and diffuser

  • Succulents, cacti or air plants

  • Spiritual statue such as an Angel, Jizo or Buddha

Creating A Connection Altar: A Sacred Space

  • Meditation mala or prayer beads

  • Bud vases with flowers (dried or fresh)

  • Art decor featuring quotes or song lyrics

  • Bubbles to practice deep breathing

  • Seasonal items to observe holidays

Mantras for Mourning:

Short but powerful phrases to repeat and steady yourself during the heavy moments after experiencing the loss of your baby.

  • I can freely talk about my baby and say their name

  • Everything is temporary, including pain

  • There is no right way to grieve

  • I give myself grace as I embrace my new self

  • I can hold onto love while releasing my sorrow

  • I'm discovering new strengths within myself

  • I will allow my emotions to come and go as needed

  • I deserve to feel moments of happiness

  • The bond with my baby will never be broken

The Six Needs of Mourning by Dr. Alan Wolfelt

  1. Acknowledge the reality of death

  2. Embrace the pain of loss

  3. Remember the person who died

  4. Develop a new self-identity

  5. Search for meaning

  6. Receive ongoing support from others

    Learn more from the Center for Loss & Life Transition

Guiding Principles Around Grief from The Children’s Room

  • Grief is not universal

  • Grief is not one size fits all

  • Grief is a natural and healthy reaction to death

  • Grief can be transformative and lead to personal growth opportunities

  • Grief doesn’t end

“Cry whenever you need to. Scream. Shout. Lay on the floor. Sob in the shower. Be still. Run. Walk. Create. Live your truth. Share without fear. Listen. Release your pain. Breathe. Be courageous. Throw away the map. Wander. Be real. Be compassionate. Read. Seek friendship. Be vulnerable. Don't fear being broken.”

Excerpt from Guide to Suriving Grief by author Zoe Clark-Coates

Music for Healing

Songs for Grieving Baby Loss Playlist (available on Spotify)

Featured Songs:

  • Evergone by Christina Perri (bereaved mother to Rosie)

  • Dancing in the Sky by Dani and Lizzy

  • Bigger Than The Whole Sky by Taylor Swift

  • Winter Bear by Coby Grant

  • Ten by Yellowcard

Featured Poems Honoring Pregnancy & Infant Loss

Ideas For Honoring Your Baby After Loss

  • Choose a symbol that represents baby, such as a butterfly, sunflower, cardinal, etc

  • Name baby (if you do not have a first name you prefer, consider something like "Baby Lastname" or "January")

  • Go to the beach and write baby's name in the sand

  • Paint rocks and hide them in your community

  • Release butterflies, floating lanterns or biodegradable balloons

  • Bake cookies and donate to local first responders

  • Wear jewelry with baby's initials, birthdate, birth month stone or birth month flowers

  • Wear a comfy sweatshirt in a color you connect to baby

  • Hang up windchimes or a suncatcher

  • Get a special teddy bear or stuffed animal

  • Create a website, blog, or social media account to share your story

  • Bake a birthday cake and blow out candles for baby

  • Go to a lake or pond and bring flower petals to place in the water

  • Contact your parks & recreation department about donating a tree to plant in a local park

  • Decorate your garden with a new stone or statue

  • Get a tattoo with a symbol that holds special meaning

  • Frame an ultrasound photo or a photo of baby to display with other family photos

  • Write a letter to baby on anniversary dates

  • Plan a ceremony with family and friends, include important songs or poems you connect to

  • Light a candle on October 15th for the Wave of Light to honor Pregnancy & Infant Loss Awareness Day

  • Plan a trip to a museum, botanical garden, farm, etc to celebrate baby's birthday or due date

  • Create an art piece, whether it's painting, embroidery, collage from sympathy cards you received, etc

  • Pay it forward with buying coffee or breakfast for a stranger

  • Donate holiday gifts for a child that would be the same age as your baby

  • Bring boxes of tissues to the hospital (because we all know hospital quality is rough)

  • Order a certificate of life and frame it

  • Become trained as a peer companion to connect with other loss parents

  • Register to have a star named

  • Create a shadow box or special shelf to display mementos

  • Light a candle nightly, weekly, or yearly to create a ritual

  • Find comfort in a Jizu statue: in Japan, Jizu statues honor the souls of babies who have never been born

  • Buy a mug or water tumbler with baby's monogram, initial or special symbol

  • Eat foods that remind you of baby on important days

  • Create a new playlist of songs

  • Participate in a remembrance event or ceremony (locally or virtually)

  • Make a memory box to store special clothing, blankets, photos, etc

  • Make a donation to a organization dear to your heart in baby's name

  • Incorporate baby into your holiday cards, whether it's signing their name or including in the actual photo

  • Create a photo album to document your pregnancy

  • Decorate baby's gravesite with flowers, stones or garden decorations

  • Have a memorial bear created from baby's clothes

  • Order a custom-drawn picture of baby or your family or a special graphic with baby's name

  • Donate children's books to your local library

  • Incorporate baby into holiday traditions - hang a stocking for baby, buy a new ornament, blessing before meals

  • Take photos of symbols you find meaningful or participate in a grief photo challenge

  • Carry a worry stone or crystal in your pocket

“What is stronger than the human heart which shatters over and over and still lives?”

- Rupi Kaur